Tuesday, January 12, 2016

Busy Preparing for Enlistment

Today's post is a little different than usual. This blog is mainly for documenting my fitness journey but a big part of that journey is choosing to enlist in the Air Force.

I have days where I'm so worried there will be a snag in my plan and I won't be able to join. However, I have to shrug those feelings away and continue forward. If I don't try I'll never find out.

Lately I have just been really focused on three major things, 1) to soak up the family time, leaving my husband and kids is going to be really tough, 2) studying for the ASVAB and 3) fitness.

I eat, sleep and breathe those three things. I am trying to still carve out time to appreciate the things I'll have to give up. Time to myself, time to sleep, the luxury of decided how each day is going to go.... I'm about to give up a LOT. It's worth it though. The opportunity to serve my country and the opportunity to build a career for myself are so important to me.

So... this post is going to be about how I am preparing!!! Here is a video for some inspiration up front. It's a good overview of what to expect at BMT.





First, the study guide I chose is awesome. It's kind of pricey, but well worth it for the extras it provides.

The Kaplan ASVAB Premier 2016 has 6 practice tests, online curiculuum guide and a dvd. It comes with TONS of pre-made flash cards which saves on time in a major way. It has a lot of great information about the different sections and has great tips and tricks on how to do well in each section. It was about $30, but if you want a comprehensive guide, this is the one I'd recommend. I looked at the other guides and they just didn't have as much to offer. This book actually comes with a money-back guarantee.

Check out this guide HERE.

Physical fitness is incredibly important for BMT. I know because my husband has been through BMT and watched many people come in unprepared and they struggled. Most of them still made enough improvement to graduate but it just added stress to an already stressful situation. If you're entering military service, do yourself a favor and prepare. Be able to meet and exceed the minimum standards before you even leave. Make sure you're about 5-10 pounds under the max weight for your height.

For women, the minimums are being able to run 1.5 miles in 13:56, 27 push-ups in a minute and 50 sit-ups in a minute. These are the bare minimum that you need to graduate, so while it isn't essential to be able to meet them ahead of time, I would say it is a good idea to do so.

I'm going to be really honest, my fastest 1.5 mile time recently was 15:25, so I have a lot of work to do in order to improve my time. I can do about 20-25 push-ups, so almost there with those. I can only do about 40 sit-ups so I need to work on those too. I currently am working on the Hammer and Chisel program while doing runs, push-ups and sit-ups on the side.

Also, I've read that it is a good idea to know the Airman's Creed and the Air Force Song. They aren't hard to memorize and it might save you a tiny bit of stress. Again, one less thing to worry about. You will have to memorize them regardless and they are easy to find on the internet. I have my husband's old BMT guide, and I'm going to look it over (I'll take it with a grain of salt since changes are likely to have been made in the last few years).

Here is an awesome video featuring the Airman's Creed.


That's about it for now. Make sure if you are enlisting (or commissioning) to spend time with your loved ones. You need to prepare, but you also need to live in the present moment. Appreciate the people and the comforts around you. 

Sunday, January 3, 2016

Hammer and Chisel starts tomorrow!!!!

I have come a long way. I am 5'2. I started out at 168-170 and that was only when I was willing to weigh myself, so I quite possibly weighed more.

Here is a photo of me from my wedding in 2008. I look like a different person, I am hanging out around 170. In the photo on the right, I am at about 150. Big difference!!!!


Here is another "in progress" photo. On the left, I'm about 165, on the right, about 150.



And here is where I'm at today. I still have a ways to go, but I feel so much better than I did before I started to eat right and exercise. Thanks to Insanity, I have awesome endurance, a stronger core (super important to me since I've had two HUGE babies!), and I'm stronger overall. I'm excited to see what 2016 brings me!!! 





I want to get to a healthy weight which for my height is 135. 10 more pounds. I CAN do this!!!

I started the nutrition program for Hammer and Chisel ahead of time to get used to it so I didn't feel so overwhelmed. I started at 149 when I began the program, and I have already lost 4 pounds in just under a week!!! Some of that is likely water weight, but just based on how I feel, I'm sold!!!! I am a foodie. I love food. However, the Hammer and Chisel nutrition program (very similiar to 21 day fix as far as nutrition), is changing my outlook. I thought I ate healthy. I have decided to trust the pros and follow this program to a T. In just a matter of days, I have realized that you can do ANYTHING with a salad. It is not boring in the least. In fact, I look forward to each new meal because it is so colorful, fresh and fulfilling.

So that's where I'm at. I finished insanity. I have really great endurance, and I lost 8 pounds, but it is time to lose the rest. It is time to not only lose body fat but to get lean and strong.

New year, improved me. :)

If you are interested in joining me (and my husband!), we are participating in a facebook challenge group on the 18th. You commit to a program challenge of your choice, pay $10 into the "pot" to join the group, check in to the group every few days for 30 days, and the 1st and 2nd place winners get the money from the pot. The winners will be decided by all the group participants based on who had the best transformation story.





This is a new year. It is the chance for you to stick with your resolution and make 2016 the healthiest year yet. It is a chance for you to join a group of people on the same journey, who face the same fears and temptations. We are all in this together, and it is up to you to take the first step. No one can do it for you. I can help you, but I can't make it happen for you. Just like I have to make it happen for myself, you have to commit to this and give it everything you've got.

If I can do this, I would venture to say that just about anyone can.

Email me at Megan.Keyser@gmail.com if you're interested! Also check out my instagram, my username is "Kesyermegan".